Being Intentional With Your Diet and Nutrition w/ Matt Preston

In part 1 of the interview with Matt Preston, we dive into what it means to be intentional with your diet and nutrition. So many times, this area is one of the first to be neglected when life gets busy. Matt talks about how preparing meals can actually reduce anxiety and help your productivity throughout the day.

We also discuss some of the common diet myths that are circulating today and we dive into the factors that come into play when looking to go on a diet to lose weight. This is a great introduction to nutrition knowledge and practices that you can start implementing now if you are looking to bring more intentionality to this area of life.