Practical Tools & Tips to Building A Healthy Lifestyle w/ Matt Preston

In Part 2 of my interview with Matt Preston, we start to get really practical on what it takes to be successful when it comes to diet and nutrition. In this episode, you will learn about the common pitfalls that people run into when setting off on a weight loss journey, the mentality it takes to be successful, and some of the habits of those who stuck with their goals.

You will also hear about how to find a deeper why that will get you through the tough times and what to do when the scale doesn’t seem to be moving in your favor.

Matt also gives us great practical tips on what to do to begin a journey of being intentional about your diet and nutrition and some great thoughts about grocery shopping and meal prepping.

There is a lot in this episode for anyone looking to get control of their diet and build a healthy lifestyle.