One Thing Holding You Back From Making Healthy Decisions w/Jonathan McGinley

If you have found yourself consistently struggling to make good decisions with your health, this episode is for you.

Most of the time, we only focus on the outcomes and the processes needed to make changes in regard to our health, but there is another layer of change that oftentimes does not get addressed. That layer is the most important when it comes to long-term change.

This episode will help you look deep into your beliefs, thoughts, and identity when it comes to health and how some of those may be holding you back from a sustainable, healthy lifestyle.